Why Coloring Books are Red Hot in Self-Help

September 3, 2015

 

 

 

Yes, adults should color! An excellent article on coloring as a mindfulness tool to lower stress, depression and anxiety and their related health consequences.

 

https://www.psychologytoday.com/blog/worry-and-panic/201508/why-colouring-books-are-red-hot-in-self-help-right-now

 

 

Alaskan coloring:

 

(click image to purchase)

Please reload

Featured Posts

Why Coloring Books are Red Hot in Self-Help

September 3, 2015

1/1
Please reload

Recent Posts

February 26, 2016

Please reload

Archive
Please reload

Search By Tags
Please reload

Most Insurance Accepted

Amy L. Smith, LCSW LLC

907-569-2600

Fax: 907-569-2602    

Cell: 907-717-9238

24 hour voice mail  for your convenience

QUESTIONS ALWAYS WELCOME

3501 Denali Street Suite 205

 Anchorage, AK  99503