Why Dieting Doesn't Usually Work

January 8, 2016

 (click image to view this Ted Talk)

 

"In the US, 80% of girls have been on a diet by the time they're 10 years old. In this honest, raw talk, neuroscientist Sandra Aamodt uses her personal story to frame an important lesson about how our brains manage our bodies, as she explores the science behind why dieting not only doesn't work, but is likely to do more harm than good." An excellent illustration of the benefits of changing our mindset from "diet and restriction" to mindful, intuitive eating! If you want to learn more about recovery from binge-eating disorders/weight loss struggles, I'd love to talk to you! Email: amy@amylsmithlcsw.com call: (907) 569-2600

Please reload

Featured Posts

Why Coloring Books are Red Hot in Self-Help

September 3, 2015

1/1
Please reload

Recent Posts

February 26, 2016

Please reload

Archive
Please reload

Search By Tags
Please reload

Most Insurance Accepted

Amy L. Smith, LCSW LLC

907-569-2600

Fax: 907-569-2602    

Cell: 907-717-9238

24 hour voice mail  for your convenience

QUESTIONS ALWAYS WELCOME

3501 Denali Street Suite 205

 Anchorage, AK  99503