(click image to view this Ted Talk)

"In the US, 80% of girls have been on a diet by the time they're 10 years old. In this honest, raw talk, neuroscientist Sandra Aamodt uses her personal story to frame an important lesson about how our brains manage our bodies, as she explores the science behind why dieting not only doesn't work, but is likely to do more harm than good." An excellent illustration of the benefits of changing our mindset from "diet and restriction" to mindful, intuitive eating! If you want to learn more about recovery from binge-eating disorders/weight loss struggles, I'd love to talk to you! Email: amy@amylsmithlcsw.com call: (907) 569-2600